About Aikido
Principles of:
Shin Shin Toitsu Aikido
Keeping One Point
Relaxing Completely
Keeping Weight Underside
Extending Ki
Ki Breathing
Ki Meditation
Being Held
Training With:
The Jo (Wooden Staff)
The Bokken (Wooden Sword
FIVE PRINCIPLES OF SHIN SHIN TOITSU AIKIDO
EXTEND KI
KNOW YOUR OPPONENT’S MIND
RESPECT YOUR OPPONENT’S KI
PUT YOURSELF IN YOUR OPPONENT’S PLACE
LEAD WITH CONFIDENCE
FOUR BASIC PRINCIPLES
KEEP ONE POINT
RELAX COMPLETELY
KEEP WEIGHT UNDERSIDE
EXTEND KI