About Aikido
Principles of:
Shin Shin Toitsu Aikido
Keeping One Point
Relaxing Completely
Keeping Weight Underside
Extending Ki
Ki Breathing
Ki Meditation
Being Held
Training With:
The Jo (Wooden Staff)
The Bokken (Wooden Sword)
PRINCIPLES OF EXTENDING KI
- YOU ARE NOT OVERLY CONSCIOUS OF YOUR BODY.
- YOU MAKE FULL USE OF CENTRIFUGAL FORCE IN YOUR MOVEMENTS.
- YOU HAVE SOFT EYES AND A POISED BODY.
- YOU SHOW COMPOSURE IN YOUR POSTURE.
- THEREFORE YOU ARE BRIGHT AND EASYGOING.