About Aikido
Principles of:
Shin Shin Toitsu Aikido
Keeping One Point
Relaxing Completely
Keeping Weight Underside
Extending Ki
Ki Breathing
Ki Meditation
Being Held
Training With:
The Jo (Wooden Staff)
The Bokken (Wooden Sword)
PRINCIPLES OF BEING HELD
By George Simcox, Chief Instructor - VKS
- RELAX COMPLETELY TO FEEL UKE’S ENERGY.
- JOIN WITH UKE’S ENERGY.
- PERFORM WITH CONFIDENCE.
- UN-STICK YOUR FEET.
- MOVE THE WHOLE BODY.
- RECEIVE, DO NOT PULL; ENTER, AND DO NOT PUSH.