About Aikido
Principles of:
Shin Shin Toitsu Aikido
Keeping One Point
Relaxing Completely
Keeping Weight Underside
Extending Ki
Ki Breathing
Ki Meditation
Being Held
Training With:
The Jo (Wooden Staff)
The Bokken (Wooden Sword)
TRAINING WITH THE JO (WOODEN STAFF)
- HOLD THE JO LIGHTLY.
- CONTROL THE JO WITH THE REAR HAND.
- MANIPULATE THE JO FREELY.
- WHEN CHANGING THE POSITION OF THE JO, ONE HAND MUST ALWAYS HAVE HOLD.
- THE LINE TRACED BY THE JO IS NEVER BROKEN.