About Aikido
Principles of:
Shin Shin Toitsu Aikido
Keeping One Point
Relaxing Completely
Keeping Weight Underside
Extending Ki
Ki Breathing
Ki Meditation
Being Held
Training With:
The Jo (Wooden Staff)
The Bokken (Wooden Sword)
PRINCIPLES FOR KI MEDITATION
- YOU MAINTAIN A POSTURE OF MASTERY.
- YOU HAVE A SENSE OF FREEDOM.
- YOU CREATE AN ATMOSPHERE OF HARMONY.
- YOU ARE VIVIDLY AWARE OF THE SPIRIT OF LIFE IN ALL THINGS.
- THEREFORE YOU CAN FEEL THE MOVEMENT OF KI IN THE UNIVERSE.