About Aikido
Principles of:
Shin Shin Toitsu Aikido
Keeping One Point
Relaxing Completely
Keeping Weight Underside
Extending Ki
Ki Breathing
Ki Meditation
Being Held
Training With:
The Jo (Wooden Staff)
The Bokken (Wooden Sword)
PRINCIPLES OF KEEPING ONE POINT
- CENTER ON THE POINT IN THE LOWER ABDOMEN WHERE YOU CANNOT PUT TENSION.
- LET YOUR BODY WEIGHT FALL ON YOUR ONE POINT, NOT ON YOUR LEGS OR FEET.
- YOUR BREATHING IS CALM AND SUBTLE.
- YOU CAN ACCEPT WHATEVER HAPPENS WITHOUT LOSING YOUR COMPOSURE. THEREFORE, YOU CAN DO YOUR BEST AT ANY TIME.