About Aikido
Principles of:
Shin Shin Toitsu Aikido
Keeping One Point
Relaxing Completely
Keeping Weight Underside
Extending Ki
Ki Breathing
Ki Meditation
Being Held
Training With:
The Jo (Wooden Staff)
The Bokken (Wooden Sword)
PRINCIPLES OF RELAXING COMPLETELY
- EACH PART OF YOUR BODY SETTLES IN ITS MOST NATURAL POSITION.
- YOU RELAX POSITIVELY, WITHOUT COLLAPSING OR LOSING POWER.
- YOUR SENSE OF PRESENCE MAKES YOU LOOK BIGGER THAN YOU ACTUALLY ARE.
- YOU ARE STRONG ENOUGH TO BE RELAXED.
- THEREFORE YOU HAVE AN ATTITUDE OF NON-DISSENSION.