About Aikido
Principles of:
Shin Shin Toitsu Aikido
Keeping One Point
Relaxing Completely
Keeping Weight Underside
Extending Ki
Ki Breathing
Ki Meditation
Being Held
Training With:
The Jo (Wooden Staff)
The Bokken (Wooden Sword)
PRINCIPLES OF KEEPING WEIGHT UNDERSIDE
- YOU MAINTAIN YOUR MOST COMFORTABLE POSTURE.
- YOUR BODY FEELS LIGHT AND DOES NOT SAG.
- YOUR KI IS FULLY EXTENDED.
- YOU ARE FLEXIBLE AND CAN ADAPT TO CHANGING CIRCUMSTANCES.
- THEREFORE YOU PERCEIVE EVERYTHING CLEARLY.